Screen Time Without the Tantrums

Make screen-time transitions more predictable, with a plan your family can use. Designed for parents of children ages 2–8, this guide explores why switching off can be difficult and offers practical ways to set expectations, handle resistance, and build consistent routines.

Inside the guide:

• An introduction to the developmental factors that can make transitions challenging
• The 5 C’s framework for thinking through screen-time choices
• Age-by-age screen-time guidance
• A five-step process for creating a family media plan
• Five tools for preparing children before screen time ends
• Calming scripts and “say this, not that” examples
• Troubleshooting ideas and sample daily routines
• A printable Family Media Agreement, Weekly Tracker, and one-page cheat sheet

Use the tools to create clearer boundaries while leaving room for real family life.

📲 Instant PDF download. Read it on any device or print it at home.